ALL CLASSES $25 REGISTRATION FEE
ALL SESSIONS ARE 1 HR
MONDAY - FRIDAY
BOXING $150 per month (12 session) *AGES 5YRS-17YRS*
KIDS USA-BOX $15 PER CLASS *We Work With All Day Cares & Community/Religious Groups With No Fees!!!*
3 days week 1hr workout MONTHLY $250 *AGES 18YRS AND UP
comes with handwraps and mouth guard
A new boxing system aimed at younger participants 8-10 years and 10-15 years to introduce boxing in a safe way. Parents can be ensured their children will gain the benefits of boxing without any head contact, in a structured and well presented system.(Ages 5-17yrs) Are $15per session Ages 18yrs & up are $20 per session
- Boys and girls will start with a basic warm up and general fitness exercises appropriate to their age and maturity levels.
- Basic boxing skills including foot work, basic punching and defence techniques.
- Touch only contact, partner work with no head contact.
- A grading system is followed to reflect a member’s level of competence and their boxing journey.
BOXING-4-FITNESS $30PER CLASS OR $250 PER MONTH (12 session) * 18yrs & Up Only *
A boxing based complete fitness training program that will push the participants’ fitness and skills. This class will consist of ;
- Boxing style warm up, including skipping.
- Bag work, kick boxing bag work,pad work, circuit based exercises as well as push-ups, squats and abdominal work.
- High intensity interval training workout will push your fitness boundaries.
- All boxing class instructors are current or former boxers who have a passion for boxing and plenty of experience in the sport.
- Boxing- 4-Fitness includes partner work but there is no contact in this class.
NON-COMPETITIVE BOXING $15 PER CLASS OR $150 PER MONTH
(12 session) *Ages 5yrs-17yrs* "You Dont Have To Be A Boxer To Train Like One"
Boxing is a combat sport and as such its fundamental techniques and training includes self defence and an elite level of fitness. In this class you will;
- Boxing warm up, including skipping, foot work drills, shadow boxing.
- Bag work, pad work, circuit based exercises as well as push-ups, squats and abdominal work.
- Be taught all boxing foot work skills.
- Be taught all boxing punching skills.
- All boxing offence and defence skills.
- All partner work skills.
- Non Contact Boxing Training
COMPETITION TRAINING $100 PER MONTH
(must have USA Boxing Passport Book $71 per year and compete)
Amateur boxing training for boxers who would like to compete at a state and national level. Invites only
- Full boxing training from novice to elite level with 5 days per week training!
- High intensity fitness training.
- All level partner work.
- Speed sparring.
- Full contact competition sparring.
- Traveling and competing local Amateur shows and Nationals Tournament